High Protein rice

Information

Prep: 5 mins | Cook time: 10 mins | Serves: 2 people for every cup of rice | Gluten free

Ingredients list

• 1 cup of rice
• 2 cups bone broth (2 cups for every 1 cup of rice)

Method

• Rinse your rice and soak in water for five minutes to remove any excess starch.
• Put in a pot with bone broth (ratio one cup of rice to 2 cups of bone broth) and simmer on low until cooked.
• Allow to cool in the pot and then refrigerate to enjoy later!

Notes

• You can use any type of rice you prefer
• When you put the rice in the fridge and then reheat it – it becomes resistant to starch – which is much better for your gut.