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Healthy Tuna Rice bowl

Information

Prep: 5 mins | Cook time: 5 mins | Serves: 2

Ingredients list

  • 1 tbsp toasted pine nuts
  • 4 slices fried halloumi
  • 5 cherry tomatoes, chopped
  • ⅓ cucumber, chopped
  • ⅓ avocado, sliced
  • 1 tin tuna in oil
  • Store-bought coleslaw
  • Shredded iceberg lettuce
  • French vinaigrette dressing
  • Fresh chopped parsley (to serve)
  • Store-bought basmati rice packet (or use your preferred rice)

Method

  • Toast the pine nuts: In a medium-high pan, toast the pine nuts until they turn golden brown. Set aside.
  • Cook the haloumi: Using the same pan (no oil needed), add the sliced halloumi and cook until golden and crispy on both sides.
  • Assemble the bowl: In a serving bowl, layer 1 cup of rice, lettuce, coleslaw, cherry tomatoes, haloumi, cucumber, and tuna.
  • Finish and serve: Top with the toasted pine nuts, fresh parsley, and a drizzle of French vinaigrette.

Notes

  • Add a small squeeze of lemon juice to your avocado to keep it fresh and prevent browning.