Garlic Parmesan Chicken

Information

Prep: 2.5 hours | Cook time: 20 mins | Serves: 8 | Gluten free

Ingredients list

• 500g Chicken thighs – skin on

Marinade

• 4 garlic cloves, minced
• 1 Lemon, juiced
• ¼ cup Parmesan
• 1 tbsp paprika
• 1 tbsp onion powder
• 1 tbsp chilli flakes
• 1 tbsp honey
• ¼ cup olive oil
• Salt and pepper

Method

• Preheat your oven to 180°C (350°F)
• Prepare the Marinade: In a bowl, combine olive oil, lemon juice, minced garlic, honey, paprika, onion powder, chilli flakes, salt, pepper, and Parmesan cheese.
• Place the chicken and marinade into a zip-lock bag. Seal the bag and massage the marinade into the chicken to ensure it’s evenly coated. Marinate in the refrigerator for at least 2 hours.
• Arrange the marinated chicken on a baking tray, reserving half of the marinade for basting.
• Bake the chicken at 180°C for 15-20 minutes, basting with the reserved marinade halfway through the cooking time.
• Once cooked through, remove from the oven and serve.

Notes

For more flavour I like to leave my chicken to marinate overnight